Vanguard

Profile

Set your base stats

This page stores your name, age, sex, height, and activity level. Current weight comes from daily entries, so the baseline stays separate from your live progress.

BMI

24.9

Normal weight

Height

5' 7"

170.2 cm

Current weight

72.0 kg

From daily entries

Maintenance

2,002 kcal

Current daily need

Weight Loss Targets

Moderate Loss

1,702 kcal

~0.5 kg/week

Aggressive Loss

1,502 kcal

~1 kg/week

Profile settings

Saved baseline

This profile is the baseline. Daily weight updates are tracked separately and used for the live weight.